So, i have a problem with my daughter, and her hatred of veg, so i decided to do a all good mothers do and hide it in her food!
This doesnt have to be 8 veggies, but its what i had laying round, its really good for using us scraps of veg!
Baby tomatoes - 6/7
75g carrots
50g brocolli
60g sweetcorn
50g peas
50g courgette
50g peppers
50g green beans
175ml chicken stock
400g chopped tomatoes/passata
1teaspoon tomato puree
Oil
1/2 teaspoon of onion powder (i didnt have an onion, you could use half a real one, pref a red onion)
Herbs to taste
1) Heat the oil in a sauce pan, add veg and fry off for about 7-10 mins
2) add stock, chopped tomatpes and tomato puree, bring to a simmer, cover and leave for about 30 mins
3) once veg is soft, add to a blender or hand blend to your desired texture
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I know it doesn't look apatising, but it's nice! |
This freezes really well and i made enough for about 8 dishes!